1. DANCE OUR WAY HOME
Dance, relaxation, guided imagery, voice and yoga

Through dance, simple movement and imagery exercises, learn how to express yourself, relax and ground your body. Absolutely no dance experience required.

2. CREATIVE SPIRIT: AN EXPRESSIVE ARTS EXTRAVAGANZA
Art & music making, voice, movement, imagery, journal writing and meditation

Tap into your creative juices with this fun and uplifting group! Paint, draw, sing and dance, expressing parts of yourself that you didn't know you had and discover the imagination and inspiration of your soul. Surprise yourself in this unique experience of laughter, insight and play. No formal artistic skills required.

3. COLLAGE- MAKING FOR POSITIVE CHANGE
Guided imagery and collage

Through the art of collage-making- magazine cuttings, paints, pastels, and crayons, in a gentle, relaxing and playful atmosphere of self-discovery, create a visible expression of your self and healing journey as a tool for positive change, hope and resiliency.

Potential Benefits:

• learn skills to release tension and stress
• improve sense of purpose, creative flow, and direction
• support group/team building through connection, fun & play
• shift old patterns, beliefs and habits
• boost immune system, body circulation & vitality