1. RELAX AND REJUVENATE
Breath work, imagery, relaxation techniques and body awareness

In a gentle, fun and creative setting, learn how to relax and rejuvenate body, mind and spirit, with simple techniques that help reduce effects of high stress and reinforce positive changes. Experience increased calm, clarity, self-acceptance and reduced mental and physical tension.

2. INNER PEACE
Meditation, voice, movement, yoga and imagery

This programme is a soothing integration of meditation, positive imagery, voice, yoga, and subtle movement, creating an utterly peaceful and relaxing experience for body, mind and spirit. Everyday stresses of responsibilities, judgments and worries melt away into a sense of well being, inner calm, and grounded joy. Participants leave this programme floating and smiling.

3. STRESS MANAGEMENT
Meditation, imagery and relaxation techniques

Give yourself the gift of a mini vacation. We will explore the gentle and powerful technique of focusing the imagination, involving all the senses through relaxing guided journeys. It has been proven that just ten minutes of guided imagery can reduce blood pressure, chronic pain and headaches. It is also, simply, an enjoyable and relaxing way to connect with your intuition and empathy for yourself and others.

Potential Benefits:

• develop skills to reduce mental, physical and emotional stress
• enhance sense of peace, balance and well being
• increase vitality, mental clarity and focus
• enhance awareness of body-mind-spirit connection
• reduce depression symptoms and anxiety